Sunday, October 24, 2010

Herbed London Broil

Ingredients:

1/4 cup chopped onion

1/4 cup lemon juice

2 tablespoons canola oil

1 garlic clove, minced

1/4 teaspoon each celery seed, salt, dried thyme, and oregano

1/4 teaspoon dried rosemary, crushed

dash pepper

1 beef flank steak (1/2 to 3/4 pound)

Directions:

1.  In a large resealable bag, combine the onion, lemon juice, oil, garlic, and seasonings;  add steak.  Seal bag and turn to coat;  refrigerate for several hours or overnight, turning once.

2.  Drain and discard marinade.  Grill steak, uncovered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness.  Slice thinly across the grain.

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