BBQ Beef Sandwiches

Ingredients:

2 cups ketchup

1 medium onion, chopped

1/4 cup cider vinegar

1/4 cup molasses

2 tablespoons Worcestershire sauce

2 garlic cloves, minced

1/2 teaspoon salt

1/2 teaspoon ground mustard

1/2 teaspoon pepper

1/4 teaspoon garlic powder

1/4 teaspoon crushed red pepper flakes

1 boneless beef chuck roast (3 pounds)

14 sesame seed hamburger buns, split

Directions:

1.  In a large bowl, combine the first 11 ingredients.  Cut roast in half;  place in a 5 quart slow cooker.  Pour ketchup over roast. 

2.  Cover and cook on low for 8-9 hours or until meat is tender.

3.  Remove meat and shred with two forks.  Skim fat from cooking juices.  return meat to slow cooker;  heat through.  Using a slotted spoon, serve beef on buns.